Pumpkin Spice Protein Granola Bars

These Pumpkin Spice Protein Granola Bars are warm, cozy, and full of fall-inspired flavor. With classic pumpkin spice notes and hearty oats, they deliver a comforting sweetness while still being protein-packed and nourishing. Perfect for breakfast, meal prep, or an afternoon snack, these no-bake bars are easy to make and ideal for cooler seasons—or anytime you’re craving autumn vibes.

Equipment Needed
Mixing bowl
Measuring cups and spoons
Rubber spatula or wooden spoon
8x8-inch baking pan or loaf pan
Parchment paper
Microwave-safe bowl or small saucepan

Tips & Variations
Use pumpkin purée (not pumpkin pie filling) for the best texture and flavor control.
Chill bars completely before slicing to help them set firmly.
Add chopped pecans or walnuts for extra crunch.
Use vanilla or cinnamon protein powder to complement the pumpkin spice.
Drizzle with melted white or dark chocolate for a seasonal bakery-style finish.
Store bars in the refrigerator to keep them firm and fresh longer.

Prep Time 30 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 30 mins

Cuisine: American

Courses: Appetizers, Snacks

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Estimated Cost: 10

Calories: 240 kcal

Best Season: Fall

Description

Packed with nutrition and flavor, these bars are a scrumptious way to enjoy the fall season any time of year. They're easy to make and highly customizable!

Ingredients

Pumpkin Spice Protein Granola Bars Ingredients

2 cups rolled oats (Use old-fashioned oats for the best texture.)
1 cup pumpkin puree (Canned or homemade works great; just ensure it's pure pumpkin.)
1/2 cup peanut butter (Natural peanut butter adds healthy fats and flavor.)
1/4 cup honey (You can substitute with maple syrup for a vegan option.)
1 teaspoon vanilla extract (Adds a lovely depth of flavor.)
1 teaspoon pumpkin spice (Feel free to use a homemade blend for more control over flavors.)
1/4 cup chopped nuts (e.g., walnuts or pecans) (Adds crunch and healthy fats.)
1/4 cup chocolate chips or dried fruit (Optional, for a sweet touch.)
1/4 teaspoon salt (Balances the sweetness and enhances flavors.)

Instructions

Prepare Your Ingredients

1
Gather All IngredientsStart by measuring out all your ingredients: rolled oats, protein powder, pumpkin puree, honey, almond butter, pumpkin spice, salt, and any mix-ins like nuts or chocolate chips.
Using fresh pumpkin puree will enhance the flavor, but you can also use canned for convenience.

Mix the Dry Ingredients

2
Combine Dry IngredientsIn a large mixing bowl, stir together the rolled oats, protein powder, pumpkin spice, and salt until well combined.
Make sure there are no clumps of protein powder; this ensures an even flavor throughout your bars.

Blend the Wet Ingredients

3
Mix Wet IngredientsIn a separate bowl, whisk together the pumpkin puree, honey, and almond butter until smooth and creamy.
If your almond butter is too stiff, you can microwave it for a few seconds to make it easier to mix.

Combine and Stir

4
Combine Wet and Dry MixturesPour the wet mixture into the dry ingredients and stir until everything is evenly coated and combined. If using mix-ins, fold them in at this stage.
Don't worry if the mixture seems a bit sticky; that's perfect for forming the bars.

Press into the Pan

5
Transfer to Baking DishLine an 8x8 inch baking dish with parchment paper and press the granola mixture firmly into the bottom, smoothing out the top with a spatula.
Pressing it down well ensures the bars hold together once baked. Take your time with this step!

Bake to Perfection

6
Bake the BarsPreheat your oven to 350°F (175°C) and bake the mixture for about 20-25 minutes, or until the edges are golden brown.
Keep an eye on them towards the end; ovens can vary, and you want them just right—not too hard!

Cool and Cut

7
Let Cool and CutOnce baked, allow the granola bars to cool completely in the pan before lifting them out using the parchment paper. Cut into squares or rectangles.
For cleaner cuts, use a sharp knife and wipe it with a damp cloth between cuts.

Store and Enjoy

8
Store Your Granola BarsStore the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
These bars also freeze well—wrap them individually to enjoy a quick snack later!

Note

Use rolled oats for a chewy texture; quick oats can lead to a more crumbly bar.
Toast the nuts and seeds before adding them for enhanced flavor and crunch.
If you prefer a sweeter bar, increase the maple syrup or honey by a tablespoon.
For a nut-free version, substitute nuts with sunflower seeds or pumpkin seeds.
Add chocolate chips or dried fruit for extra sweetness and texture.
Ensure the mixture is well combined, as this helps the bars hold together.
Press the mixture firmly into the pan; a firm press helps achieve the right density.
Allow the bars to cool completely before cutting them to prevent crumbling.
Store in an airtight container at room temperature for up to one week or refrigerate for longer freshness.
Feel free to experiment with different spices like nutmeg or allspice for a unique flavor profile.

Keywords: pumpkin, granola bars, protein, healthy snacks, fall recipes

Read it online: https://bestrecipesblog.com/recipe/pumpkin-spice-protein-granola-bars/