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Maple Pecan Protein Oat Bars

A close-up image of a plate featuring homemade maple pecan protein oat bars, artistically arranged with a sprinkle of chopped pecans and a drizzle of maple syrup on top. The bars should have a golden-brown color, showcasing a textured, chewy interior with visible oats and nuts. In the background, a rustic kitchen setting with soft, natural lighting emphasizes a warm, inviting atmosphere. The scene captures the essence of health and indulgence, with a wooden table and subtle greenery in the backdrop. Use a soft focus for the background elements to ensure the protein bars are the focal point, creating a cozy and appetizing mood.

These Maple Pecan Protein Oat Bars are warmly sweet, nutty, and perfectly satisfying. Real maple flavor pairs beautifully with crunchy pecans and hearty oats, creating a cozy, comforting bar that’s ideal for breakfast, meal prep, or an afternoon snack. No baking required, making them quick to assemble and easy to store.

Equipment Needed
Mixing bowl
Measuring cups and spoons
Rubber spatula or wooden spoon
8x8-inch baking pan or loaf pan
Parchment paper
Microwave-safe bowl or small saucepan

Tips & Variations
Use pure maple syrup for the best flavor.
Lightly toast the pecans to enhance their nutty aroma.
Chill bars before slicing for clean, even cuts.
Add a pinch of cinnamon or nutmeg for extra warmth.
Drizzle with melted dark or white chocolate for a decorative finish.
Store bars in the refrigerator to maintain firmness and freshness.

Prep Time 30 mins
Cook Time 30 mins
Rest Time 30 mins
Total Time 1 hr 30 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 8
Estimated Cost: 8
Calories: 240 kcal
Best Season: Suitable throughout the year
Description

Packed with protein and wholesome oats, these bars are a delightful balance of crunchy and chewy, making them an ideal energy boost for your day.

Ingredients
    Ingredients for Maple Pecan Protein Oat Bars
  • 2 cups rolled oats (Use gluten-free oats if needed.)
  • 1 cup pecans (Chop them roughly for added texture.)
  • 1/2 cup protein powder (Vanilla or unflavored works best.)
  • 1/2 cup maple syrup (Choose pure maple syrup for the best flavor.)
  • 1/4 cup nut butter (Almond or peanut butter adds creaminess.)
  • 1/2 teaspoon salt (Enhances all the flavors.)
  • 1/2 teaspoon cinnamon (Optional, but it adds warmth and depth.)
  • 1/4 cup chocolate chips (Dark chocolate chips for a touch of sweetness.)
Instructions
    Prepare the Oat Mixture
  1. 1
    Combine Dry IngredientsIn a large mixing bowl, combine 2 cups of rolled oats, 1 cup of chopped pecans, 1/2 cup of protein powder, and 1/4 teaspoon of salt. Stir them together until they are evenly distributed, creating a hearty base for your bars.
    Feel free to swap the pecans for any nuts you prefer, like walnuts or almonds!
  2. 2
    Mix Wet IngredientsIn a separate bowl, whisk together 1/2 cup of pure maple syrup, 1/4 cup of almond butter, and 1 teaspoon of vanilla extract until smooth and creamy. This mixture adds a delightful sweetness and richness to the bars.
    Make sure your almond butter is well-stirred, as the oils can separate. You want it to be thick but pourable.
    3. Combine and Bake
  3. 3
    Mix Everything TogetherPour the wet mixture into the dry ingredients and stir until fully combined. The mixture should be thick and slightly sticky. If it feels too dry, you can add a splash of water or more maple syrup.
    Don’t be afraid to get in there with your hands if it’s easier to mix!
  4. 4
    Prepare the Baking DishLine a 9x9 inch baking dish with parchment paper, leaving some overhang for easy removal later. This ensures the bars won’t stick and makes cleanup a breeze.
    If you don’t have parchment paper, greasing the dish well with coconut oil works too.
  5. 5
    Spread and PressTransfer the mixture into the prepared baking dish, pressing it down firmly with a spatula or your hands to create an even layer. The firmer you pack it, the better it will hold together after baking.
    This step is crucial! A well-packed mixture leads to bars that won’t crumble.
  6. 6
    Bake to PerfectionPreheat your oven to 350°F (175°C) and bake the bars for about 20-25 minutes, or until they turn golden brown around the edges. Keep an eye on them; ovens can vary!
    The smell will be heavenly—try not to open the oven door too often!
    7. Cool and Cut
  7. 7
    Cool CompletelyOnce baked, allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment overhang. Let them cool completely on a wire rack—this helps them firm up.
    Patience is key here! Cutting them too soon can lead to crumbles.
  8. 8
    Slice Into BarsOnce fully cooled, slice the mixture into bars or squares, depending on your preference. Store them in an airtight container at room temperature or in the fridge for a longer shelf life.
    These bars make a great grab-and-go snack!
Note
  • For a gluten-free option, ensure you use certified gluten-free oats.
  • Substitute maple syrup with agave nectar or honey if preferred, but note that this will alter the flavor profile slightly.
  • Adding a pinch of salt enhances the sweetness and balances the flavors.
  • For additional protein, consider mixing in a scoop of your favorite protein powder or using nut butter.
  • Toast the pecans lightly before mixing to bring out their natural oils and deepen the flavor.
  • You can add dried fruits like cranberries or apricots for a chewy texture and added sweetness.
  • Store in an airtight container in the refrigerator for up to one week or freeze for longer shelf life.
  • If you want a softer bar, reduce the baking time slightly; for a firmer texture, bake a little longer.
  • Feel free to swap the pecans for any other nut or seed you enjoy, such as almonds or sunflower seeds.
Keywords: protein bars, healthy snacks, oat bars, maple pecan, energy bars
Read it online: https://bestrecipesblog.com/recipe/maple-pecan-protein-oat-bars/