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Ground Beef and Broccoli Stir-Fry

A delectable 30-minute beef and broccoli stir-fry, sizzling in a wok with glistening sauce. Tender chunks of marinated beef, vibrant broccoli florets, and aromatic garlic and ginger. Warm lighting casts a cozy glow, highlighting the rich, caramelized edges of the beef. The dish is neatly plated on a dark wooden surface, ready to be savored. Soft depth of field puts the focus on the inviting meal, while the background fades into a blurred, neutral setting, creating a mouthwatering, restaurant-quality scene.

Ground beef and broccoli stir-fry is a quick and satisfying dish that brings together tender beef, vibrant broccoli, and a savory sauce for a delightful one-pan meal. This recipe is perfect for busy weeknights when you crave something flavorful without spending hours in the kitchen.

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Origins of Stir-Fry

Stir-frying is a cooking technique that hails from China, dating back centuries. It is not just a method but a cultural art form, showcasing the balance of flavors and textures. Traditionally, stir-frying was a way to maximize the use of seasonal ingredients, ensuring nothing went to waste. Over time, this technique has traveled across the globe, adapting to local tastes and ingredients, yet retaining its core essence of simplicity and speed.

Unique Ingredients and Flavors

At the heart of this dish is ground beef, which cooks quickly and absorbs flavors beautifully. It pairs perfectly with broccoli, a cruciferous vegetable renowned for its health benefits and crisp texture. The sauce, often a mix of soy sauce, garlic, and ginger, creates a harmonious balance of umami and freshness that elevates the dish. Each ingredient plays a role, from the savory notes of the beef to the bright crunch of the broccoli, making each bite a delightful experience.

Cooking Techniques

This stir-fry technique allows for high heat and quick cooking, locking in flavors and nutrients. The sizzling sound of the beef hitting the hot pan is music to any home cook’s ears, signaling the start of something delicious. By tossing the ingredients rapidly, you ensure even cooking and a beautiful glaze on each piece. This method not only enhances the flavors but also preserves the vibrant colors, making the dish as visually appealing as it is tasty.

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Estimated Cost: 10
Calories: 300 kcal
Best Season: Suitable throughout the year
Description

This Ground Beef and Broccoli Stir-Fry is a delightful blend of flavors, with tender beef and crunchy broccoli tossed in a rich, umami sauce. It's both comforting and nutritious!

Ingredients
    Ground Beef and Broccoli Stir-Fry Ingredients
  • 1 pound ground beef (Use lean ground beef for a healthier option.)
  • 4 cups broccoli florets (Fresh or frozen broccoli works well; cut them into bite-sized pieces.)
  • 3 tablespoons soy sauce (Low-sodium soy sauce can be used for a healthier twist.)
  • 2 tablespoons oyster sauce (Adds depth; optional for a vegetarian version.)
  • 1 tablespoon sesame oil (For finishing touch and flavor; can substitute with vegetable oil.)
  • 2 cloves garlic (Minced; fresh garlic brings vibrant flavor.)
  • 1 inch ginger (Minced; fresh ginger is best for a zesty kick.)
  • 1 medium onion (Sliced; yellow or white onions add sweetness.)
  • 2 tablespoons vegetable oil (For stir-frying; can use any high smoke point oil.)
  • 1 teaspoon cornstarch (Optional; to thicken the sauce if desired.)
Instructions
    Prepare the Ingredients
  1. 1
    Chop the BroccoliWash and cut the broccoli into bite-sized florets. Make sure they’re even so they cook uniformly.
    You can also use frozen broccoli; just thaw it before cooking.
  2. 2
    Mince the Garlic and GingerTake 2 cloves of garlic and 1 inch of fresh ginger, then mince them finely. This will infuse the dish with aromatic flavors.
    If you love garlic, feel free to add an extra clove for more punch!
  3. 3
    Slice the BeefUsing a sharp knife, slice the beef against the grain into thin strips. This ensures tenderness in every bite.
    For best results, partially freeze the beef for about 30 minutes before slicing.
    4. Cook the Beef
  4. 4
    Heat the PanIn a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
    Make sure the oil is hot enough before adding the beef to get a nice sear.
  5. 5
    Brown the BeefAdd the sliced beef in a single layer and let it sear for about 2-3 minutes without stirring, then flip to cook the other side.
    Avoid overcrowding the pan; cook in batches if necessary.
  6. 6
    Remove the BeefOnce browned and cooked through, remove the beef from the skillet and set aside on a plate.
    Don’t worry if it’s not fully cooked; it will finish cooking later with the sauce.
    7. Stir-Fry the Vegetables
  7. 7
    Sauté Garlic and GingerIn the same skillet, add a bit more oil if needed, and sauté the minced garlic and ginger for about 30 seconds until fragrant.
    Keep an eye on it; garlic can burn quickly!
  8. 8
    Add BroccoliToss in the broccoli florets and stir-fry for about 3-4 minutes until they turn bright green and tender-crisp.
    If you like your broccoli softer, cover the pan with a lid for a minute to steam it slightly.
    9. Combine and Season
  9. 9
    Return the BeefAdd the cooked beef back into the skillet with the broccoli.
    This is where the magic happens; the flavors will meld beautifully.
  10. 10
    Add SaucePour in your favorite stir-fry sauce (about 1/4 cup) and stir everything together, cooking for another 1-2 minutes.
    You can use store-bought or make a simple sauce with soy sauce, oyster sauce, and a splash of sesame oil.
  11. 11
    Final TouchesTaste and adjust the seasoning if needed; you can add a pinch of salt or a drizzle of soy sauce for extra flavor.
    Don’t forget a sprinkle of sesame seeds or sliced green onions before serving for that gourmet touch!
    12. Serve and Enjoy
  12. 12
    Plate the DishServe the beef and broccoli stir-fry over a bed of steamed rice or noodles to soak up all that delicious sauce.
    Garnish with additional sesame seeds or chopped cilantro for added flair.
  13. 13
    EnjoyDig in while it's hot! This dish is not just a meal; it’s a warm hug in a bowl.
    Feel free to share your creations with friends and family—they'll love it!
Note
  • For optimal flavor, use high-quality ground beef with a fat content of around 80/20. This will ensure a juicy texture without being overly greasy.
  • Toast the garlic and ginger in the hot oil for about 30 seconds before adding the beef to enhance their flavors.
  • Consider adding a splash of sesame oil at the end for a nutty finish.
  • Broccoli can be substituted with other vegetables like bell peppers, snap peas, or bok choy for variety.
  • If you prefer a spicier kick, add red pepper flakes or a dash of sriracha to the sauce.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the beef.
  • Serve over steamed rice, quinoa, or noodles for a complete meal; consider a sprinkle of sesame seeds for garnish.
  • This dish can be easily doubled for meal prep; just ensure your pan is large enough to accommodate the increased quantity.
Keywords: stir-fry, ground beef, broccoli, quick dinner, easy recipe
Read it online: https://bestrecipesblog.com/recipe/ground-beef-and-broccoli-stir-fry/