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Dump-and-Bake Italian Chicken & Vegetables

A beautifully arranged plate of Italian chicken with vibrant vegetables, showcasing juicy pieces of chicken marinated in herbs, garlic, and olive oil. The dish includes colorful bell peppers, zucchini, and cherry tomatoes, artfully scattered around the chicken. In the foreground, a rustic wooden table enhances the homemade feel, with a sprig of fresh basil for garnish. In the middle ground, a decorative bowl filled with fresh vegetables and a bottle of olive oil set the ambiance of an Italian kitchen. The background features soft, diffused lighting that creates a warm, inviting mood, reminiscent of a cozy family dinner. Capture this scene from a slightly elevated angle, focusing on the textures and colors of the dish, while maintaining a clean backdrop for a professional presentation.

This Dump-and-Bake Italian Chicken & Vegetables recipe is an easy, flavor-packed dinner that’s perfect for busy weeknights. Tender chicken breasts bake alongside colorful vegetables, all coated in classic Italian seasoning for a simple, wholesome meal with zero prep cooking. Just dump everything into the baking dish, pop it in the oven, and let it do the work.

Equipment List

  • 9×13-inch baking dish
  • Aluminum foil
  • Cutting board
  • Chef’s knife
  • Measuring spoons

Shopping List

  • Boneless, skinless chicken breasts (or thighs)
  • Zucchini
  • Bell peppers
  • Red onion
  • Cherry tomatoes
  • Olive oil
  • Italian seasoning
  • Garlic powder
  • Salt
  • Black pepper
  • Grated Parmesan cheese
  • Fresh basil or parsley (optional, for garnish)
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 375  F
Servings: 4
Estimated Cost: 15
Calories: 280 kcal
Best Season: Suitable throughout the year
Description

Savor the taste of Italy with juicy chicken, tender vegetables, and aromatic herbs all baked together effortlessly.

Ingredients
    Dump-and-Bake Italian Chicken & Vegetables Ingredients
  • 4 pieces boneless, skinless chicken breasts (You can also use chicken thighs for more flavor.)
  • 1 cup cherry tomatoes (Feel free to use any type of tomatoes you have on hand.)
  • 1 cup bell peppers, sliced (Use a variety of colors for a beautiful presentation.)
  • 1 cup zucchini, sliced (You can substitute with yellow squash if preferred.)
  • 1 cup onion, sliced (Red onions add a nice sweetness to the dish.)
  • 1 teaspoon garlic powder (For that classic Italian flavor.)
  • 1 teaspoon dried oregano (Dried herbs work well in this dish.)
  • 1 teaspoon dried basil (Enhances the Italian seasoning profile.)
  • 1/2 cup olive oil (Helps to keep the chicken moist and flavorful.)
  • to taste - salt and pepper (Season according to your preference.)
Instructions
    Preparation
  1. 1
    Preheat the OvenPreheat your oven to 400°F (200°C) and grease a baking dish with olive oil or cooking spray.
    Ensure the oven is fully preheated before placing the dish inside for even cooking.
  2. 2
    Prepare the IngredientsChop the chicken breasts into bite-sized pieces, slice the bell peppers and onions, and mince the garlic.
    Uniformly sized ingredients ensure even cooking and a balanced flavor in the dish.
    3. Assembly
  3. 3
    Combine IngredientsIn the prepared baking dish, combine the chicken, bell peppers, onions, minced garlic, Italian seasoning, salt, pepper, olive oil, and marinara sauce. Mix well.
    Coating the ingredients evenly with seasoning and sauce ensures a flavorful outcome.
    4. Bake
  4. 4
    Bake the DishCover the baking dish with foil and bake in the preheated oven for 25-30 minutes.
    Covering the dish helps the ingredients cook in their own juices, keeping the chicken moist and flavorful.
  5. 5
    Uncover and Finish BakingRemove the foil, give the ingredients a gentle stir, and bake uncovered for an additional 10-15 minutes until the chicken is cooked through.
    Baking uncovered at the end allows the dish to develop a slightly caramelized finish.
    6. Serve and Enjoy
  6. 6
    Garnish and ServeGarnish with fresh basil or parsley before serving. Enjoy the flavorful Italian chicken and vegetables hot from the oven!
    Fresh herbs add a pop of color and freshness to the dish, enhancing its overall appeal.
Note
  • If you prefer a vegetarian version, you can substitute the chicken with firm tofu or chickpeas for a protein-rich alternative.
  • Feel free to add other Italian herbs like oregano, thyme, or rosemary to enhance the flavor profile of the dish.
  • For a cheesy twist, top the dish with grated Parmesan or mozzarella cheese during the last 10 minutes of baking.
  • Ensure the chicken is cooked through by using a meat thermometer; it should read 165°F (74°C) when inserted into the thickest part of the chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, but the dish is best enjoyed fresh.
Keywords: Italian, Chicken, Vegetables, One-Pan Meal, Easy
Read it online: https://bestrecipesblog.com/recipe/dump-and-bake-italian-chicken-vegetables/