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Dump-and-Bake Honey Garlic Chicken & Green Beans

This Dump-and-Bake Honey Garlic Chicken & Green Beans is a sweet-and-savory weeknight favorite that comes together with zero prep cooking. Juicy chicken bakes in a sticky honey garlic sauce alongside tender green beans—all in one dish for easy cleanup and big flavor. Perfect for busy evenings when you want something quick, wholesome, and family-friendly.

Equipment List

  • 9×13-inch baking dish
  • Aluminum foil
  • Measuring cups
  • Measuring spoons
  • Garlic press (optional)

Shopping List

  • Boneless, skinless chicken breasts (or thighs)
  • Fresh green beans (trimmed)
  • Honey
  • Soy sauce (or low-sodium soy sauce)
  • Olive oil
  • Garlic
  • Apple cider vinegar (or rice vinegar)
  • Salt
  • Black pepper
  • Crushed red pepper flakes (optional)
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Cooking Temp: 375  F
Servings: 4
Estimated Cost: 15
Calories: 320 kcal
Best Season: Suitable throughout the year
Description

A fuss-free, flavorful dish combining tender chicken, crisp green beans, and a sticky honey garlic sauce baked to perfection.

Ingredients
    Main Ingredients
  • 1.5 pounds Chicken breasts (Boneless, skinless)
    • Green Beans
  • 1 pound Green beans (Trimmed)
    • Sauce Ingredients
  • 1/3 cup Honey (Use pure honey for best flavor)
  • 1/4 cup Soy sauce (Low sodium recommended)
  • 1/4 cup Ketchup (Preferably without high fructose corn syrup)
  • 4 cloves Garlic (Minced)
  • 1 teaspoon Ginger (Fresh, grated)
Instructions
    Dump-and-Bake Honey Garlic Chicken & Green Beans Recipe
  1. 1
    Preheat OvenPreheat oven to 400°F (200°C).
    Ensure the oven is fully preheated before placing the dish inside for even cooking.
  2. 2
    Prepare Chicken and Green BeansIn a large baking dish, combine 1.5 lbs (700g) chicken breasts, 1 lb (450g) fresh green beans, 1/3 cup honey, 1/4 cup soy sauce, 2 tbsp minced garlic, and a pinch of salt and pepper.
    Ensure the chicken is evenly coated with the honey garlic sauce for maximum flavor.
  3. 3
    BakeCover the baking dish with foil and bake in the preheated oven for 25 minutes.
    Covering the dish helps the chicken stay juicy and prevents the sauce from drying out.
  4. 4
    Uncover and BasteRemove the foil, baste the chicken with the sauce from the bottom of the dish, and return to the oven, uncovered, for an additional 10-15 minutes until chicken is cooked through and green beans are tender.
    Basting ensures the chicken stays moist and absorbs all the flavors of the sauce.
  5. 5
    ServeServe the honey garlic chicken and green beans hot, garnished with sesame seeds and chopped green onions, if desired.
    The dish pairs well with steamed rice or quinoa for a complete meal.
Note
  • For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
  • You can substitute green beans with other veggies like broccoli or asparagus.
  • Make sure to coat the chicken well with the honey garlic sauce for maximum flavor.
  • If you prefer a crispier chicken, broil it for a few minutes at the end of cooking.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Pair this dish with steamed rice or quinoa for a complete meal.
  • Adjust the honey and soy sauce ratio to suit your taste preferences.
  • Feel free to add a sprinkle of sesame seeds or chopped green onions for garnish.
Keywords: chicken, green beans, honey garlic, easy, one-pan meal
Read it online: https://bestrecipesblog.com/recipe/dump-and-bake-honey-garlic-chicken-green-beans/