Baked Chicken with Steamed Broccoli

Baked Chicken with Steamed Broccoli is a delightful dish that balances flavors and nutrition, making it a staple in many households. The simplicity of tender, juicy chicken paired with bright, crisp broccoli creates a mouthwatering experience that both comforts and nourishes.

Origins and Cultural Significance

Baked chicken has been a beloved centerpiece in various cuisines around the globe, cherished for its versatility and adaptability. From the rustic kitchens of Italy, where it might be drizzled with olive oil and herbs, to the heartwarming family dinners in America, baked chicken has a way of bringing people together. It’s often associated with gatherings, where the aroma of roasting chicken fills the air, evoking memories of home-cooked meals and cherished family traditions.

Unique Ingredients and Flavors

What makes this dish stand out is the harmony between the chicken and the broccoli. The chicken is typically seasoned with a blend of spices that enhance its natural flavors, while the steamed broccoli offers a fresh, slightly sweet contrast. The technique of baking allows the chicken to develop a golden crust while remaining juicy inside, and steaming the broccoli preserves its vibrant color and nutrients. The result is not just a meal, but a symphony of flavors and textures that satisfies the palate and nourishes the body.

Prep Time 30 mins

Cook Time 30 mins

Rest Time 30 mins

Total Time 1 hr 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 375 F

Servings: 4

Estimated Cost: 10

Calories: 300 kcal

Best Season: Suitable throughout the year

Description

This baked chicken with steamed broccoli is a delightful combination of tender chicken seasoned to perfection and fresh broccoli, making it both nutritious and delicious. Perfect for any occasion!

Ingredients

Ingredients for Baked Chicken with Steamed Broccoli

4 pieces chicken breasts (Boneless, skinless for best results.)
2 cups broccoli florets (Fresh or frozen, but fresh gives better texture.)
2 tablespoons olive oil (Extra virgin for added flavor.)
1 teaspoon garlic powder (Adjust based on your preference.)
1 teaspoon onion powder (For a subtle sweetness.)
1 teaspoon paprika (Adds a nice color and smokiness.)
Salt to taste salt (Kosher or sea salt works best.)
Pepper to taste black pepper (Freshly cracked is ideal.)
1 lemon lemon juice (Freshly squeezed for brightness.)

Instructions

Preparing the Chicken

1
Preheat Your OvenSet your oven to 400°F (200°C) and let it heat up while you prepare the chicken. A properly heated oven is crucial for achieving that golden-brown crust.
Make sure to give it at least 10-15 minutes to reach the right temperature.
2
Season the ChickenTake boneless, skinless chicken breasts and pat them dry with paper towels. Season generously with salt, pepper, and your favorite spices like garlic powder, paprika, or Italian herbs.
Don’t be shy with the seasoning—it’s what brings out the flavor!
3
Arrange in Baking DishPlace the seasoned chicken breasts in a greased baking dish, making sure they are not overcrowded. This allows for even cooking.
You can also add a drizzle of olive oil or a few pats of butter on top for extra juiciness.
4
Bake the ChickenPop the baking dish into the preheated oven and let it bake for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
If you want a crispy top, broil for an additional 2-3 minutes at the end. Just keep a close eye on it!

Steaming the Broccoli

5
Prepare the BroccoliWhile the chicken is baking, wash and chop fresh broccoli into bite-sized pieces. You want them to be uniform for even cooking.
Feel free to use frozen broccoli if that’s what you have on hand; just adjust the steaming time accordingly.
6
Set Up the SteamerFill a pot with about an inch of water and place a steamer basket over it. Bring the water to a boil before adding the broccoli.
Make sure the water doesn’t touch the broccoli; you want it to steam, not boil.
7
Steam the BroccoliAdd the broccoli to the steamer basket, cover with a lid, and let it steam for about 5-7 minutes until it’s vibrant green and tender-crisp.
For added flavor, toss in a pinch of salt or a squeeze of lemon juice right after steaming.

Bringing It All Together

8
Serve and EnjoyOnce the chicken is done, let it rest for a few minutes before slicing. Plate the chicken alongside the steamed broccoli, and drizzle any pan juices over the top.
Garnish with fresh herbs like parsley or a sprinkle of grated Parmesan if desired!

Note

Use bone-in, skin-on chicken thighs or breasts for juiciness and flavor; skin can be removed for a healthier option.
Marinate the chicken for at least 30 minutes or overnight for enhanced taste; a mix of olive oil, lemon juice, garlic, and herbs works beautifully.
Preheat the oven to 425°F (220°C) for a crispy exterior; use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C).
Season the broccoli lightly with salt, pepper, and a drizzle of olive oil before steaming; this enhances the natural flavor.
Steam broccoli for about 5-7 minutes until vibrant green and tender-crisp; overcooking will lead to mushy texture and loss of nutrients.
Consider adding a sprinkle of Parmesan cheese or a squeeze of fresh lemon juice over the broccoli just before serving for an extra flavor boost.
If you prefer a one-pan meal, arrange the broccoli around the chicken in the last 10 minutes of baking for easy cleanup and infused flavor.
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days; reheat gently to retain moisture.
Pair this dish with a side of quinoa or brown rice for a complete meal; both are excellent sources of fiber and protein.

Keywords: baked chicken, steamed broccoli, healthy dinner, easy recipe, meal prep

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