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This Dump-and-Bake Italian Chicken & Vegetables recipe is an easy, flavor-packed dinner that’s perfect for busy weeknights. Tender chicken breasts bake alongside colorful vegetables, all coated in classic Italian seasoning for a simple, wholesome meal with zero prep cooking. Just dump everything into the baking dish, pop it in the oven, and let it do the work.
Equipment List
Shopping List
- Boneless, skinless chicken breasts (or thighs)
- Zucchini
- Bell peppers
- Red onion
- Cherry tomatoes
- Olive oil
- Italian seasoning
- Garlic powder
- Salt
- Black pepper
- Grated Parmesan cheese
- Fresh basil or parsley (optional, for garnish)
Dump-and-Bake Italian Chicken & Vegetables
Description
Savor the taste of Italy with juicy chicken, tender vegetables, and aromatic herbs all baked together effortlessly.
Ingredients
Dump-and-Bake Italian Chicken & Vegetables Ingredients
Instructions
Preparation
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Preheat the Oven
Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil or cooking spray.Ensure the oven is fully preheated before placing the dish inside for even cooking. -
Prepare the Ingredients
Chop the chicken breasts into bite-sized pieces, slice the bell peppers and onions, and mince the garlic.Uniformly sized ingredients ensure even cooking and a balanced flavor in the dish.
Assembly
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Combine Ingredients
In the prepared baking dish, combine the chicken, bell peppers, onions, minced garlic, Italian seasoning, salt, pepper, olive oil, and marinara sauce. Mix well.Coating the ingredients evenly with seasoning and sauce ensures a flavorful outcome.
Bake
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Bake the Dish
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes.Covering the dish helps the ingredients cook in their own juices, keeping the chicken moist and flavorful. -
Uncover and Finish Baking
Remove the foil, give the ingredients a gentle stir, and bake uncovered for an additional 10-15 minutes until the chicken is cooked through.Baking uncovered at the end allows the dish to develop a slightly caramelized finish.
Serve and Enjoy
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Garnish and Serve
Garnish with fresh basil or parsley before serving. Enjoy the flavorful Italian chicken and vegetables hot from the oven!Fresh herbs add a pop of color and freshness to the dish, enhancing its overall appeal.
Note
- If you prefer a vegetarian version, you can substitute the chicken with firm tofu or chickpeas for a protein-rich alternative.
- Feel free to add other Italian herbs like oregano, thyme, or rosemary to enhance the flavor profile of the dish.
- For a cheesy twist, top the dish with grated Parmesan or mozzarella cheese during the last 10 minutes of baking.
- Ensure the chicken is cooked through by using a meat thermometer; it should read 165°F (74°C) when inserted into the thickest part of the chicken.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, but the dish is best enjoyed fresh.