Air Fryer Sweet Potato Tots

Sweet potatoes have always held a special place in my heart. Their natural sweetness and vibrant orange hue make them a standout ingredient in any dish. When transformed into tots, they become bite-sized pieces of comfort that are as fun to make as they are to eat. What sets these tots apart, though, is the magic of the air fryer, which renders them crispy on the outside and tender on the inside, without the need for excessive oil. This recipe is not only a testament to the versatility of sweet potatoes but also a nod to healthier cooking methods that don’t compromise on flavor.

From Humble Beginnings

Sweet potatoes have a rich history that dates back thousands of years. Originating in Central and South America, they have become a staple across many cultures worldwide. This tuber’s journey is one of adaptability and resilience, much like the people who have cultivated and cherished it. The humble sweet potato has been transformed over time, taking on various forms and flavors, from simple roasted slices to decadent pies. And now, in this modern twist, it becomes the star ingredient in a playful, yet sophisticated, snack.

The Unique Ingredients

The beauty of this recipe lies not just in the sweet potatoes themselves, but in the carefully chosen spices and herbs that dance alongside them. A hint of smoked paprika adds a subtle depth, while a sprinkle of garlic powder infuses each tot with savory goodness. These little flavor bombs are then paired with a dash of cinnamon, bringing out the sweet potatoes’ natural sweetness in a delightful way. The result? A harmonious blend of sweet and savory that tickles the taste buds and leaves you reaching for just one more.

The Art of Air Frying

The air fryer is a modern marvel, turning what was once a labor-intensive process into a breeze. By circulating hot air around the tots, it gives them a perfectly crispy exterior without the need for deep frying. This method not only makes the cooking process quicker and easier but also keeps the dish light and healthy. The air fryer’s ability to lock in flavor while maintaining texture is what truly elevates these sweet potato tots from a simple snack to a gourmet experience.

In embracing the sweet potato’s journey and pairing it with the innovative technique of air frying, this recipe offers a delightful combination of history, flavor, and modern cooking efficiency. It’s a dish that promises both nostalgia and novelty with every bite.

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Air Fryer Sweet Potato Tots

Author: Samantha Walters Cuisine: American Courses: Dinner

Difficulty: Beginner Prep Time 30 mins Cook Time 15 mins Total Time 45 mins

Cooking Temp: 400  F Servings: 4 Estimated Cost: $ 8 Calories: 240 kcal

Best Season: Suitable throughout the year

Description

These air fryer sweet potato tots are a delightful, crispy treat with a perfect balance of sweetness and spice, making them a favorite for both kids and adults alike.

Ingredients

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Servings

Main Ingredients

• 2 large sweet potatoes (Peeled and cut into chunks.)
• 1 cup panko breadcrumbs (For a crispy exterior.)
• ¹⁄₂ cup Parmesan cheese (Finely grated for added flavor.)
• 1 large egg (Lightly beaten to bind the mixture.)
• 1 teaspoon garlic powder (For a subtle garlic undertone.)
• 1 teaspoon onion powder (Enhances the savory flavor.)
• ¹⁄₂ teaspoon salt (Adjust to taste.)
• ¹⁄₄ teaspoon black pepper (Freshly ground for best results.)

Instructions

Preparing the Sweet Potatoes

1. Peel and Cook the Sweet Potatoes

   Start by peeling the sweet potatoes and cutting them into large chunks. Place the chunks in a pot of boiling water and cook until they are fork-tender, about 15 minutes.
   Don't overcook the potatoes as they will become too mushy to form into tots.

Creating the Tots

1. Mash and Season

   Drain the cooked sweet potatoes and transfer them to a large mixing bowl. Mash the potatoes with a fork or potato masher until smooth. Add salt, pepper, a pinch of smoked paprika, and a tablespoon of flour to the mashed potatoes. Mix well to combine.
   Feel free to adjust the seasoning to your taste. The smoked paprika adds a nice depth of flavor.

2. Shape the Tots

   With your hands, take small portions of the sweet potato mixture and shape them into small, cylindrical tots. Ensure they are compact to hold their shape during cooking.
   If the mixture is too sticky, lightly flour your hands to make shaping easier.

Air Frying the Tots

1. Preheat and Arrange

   Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking oil to prevent sticking. Arrange the shaped tots in a single layer in the basket, making sure not to overcrowd them.
   Depending on the size of your air fryer, you may need to cook in batches.

2. Cook Until Crispy

   Air fry the tots for 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
   Keep an eye on the tots as cooking times may vary depending on your air fryer model.

Note

For optimal crispiness, ensure the sweet potato mixture is well-chilled before shaping into tots. Chilling helps the mixture firm up, making it easier to handle. If the mixture feels too sticky, lightly oil your hands or dust them with a bit of flour. Season the sweet potato mixture generously. Sweet potatoes have a naturally sweet flavor, so balancing that with enough salt and spices, like smoked paprika or garlic powder, will enhance the overall taste. Do not overcrowd the air fryer basket. Arrange the tots in a single layer with space around each one to allow the hot air to circulate evenly, ensuring they crisp up beautifully on all sides. Halfway through cooking, be sure to shake the basket or flip the tots gently. This step is crucial for achieving an even, golden-brown exterior. For a variation, consider adding finely chopped fresh herbs like rosemary or thyme to the mixture for an aromatic twist. Alternatively, a sprinkle of grated Parmesan can offer a savory depth. If you find the tots aren't as crispy as desired, extend the cooking time by a few minutes, keeping a close eye on them to avoid overcooking. These tots can be made ahead and stored in an airtight container in the refrigerator for up to three days. When ready to enjoy, reheat them in the air fryer for a few minutes to restore their crispy texture. For those seeking a gluten-free option, substitute any flour with almond or oat flour, ensuring the mixture holds together without compromising flavor. Serve the tots with a variety of dipping sauces, such as spicy mayo or a tangy ketchup, to complement their sweet and savory notes.

Keywords: sweet potato, tots, air fryer, snack, healthy